Recipe Alert: Egg Cups

Are you a busy parent on the go? Or just not a morning person? This is an awesome breakfast to prep on a Sunday night and have for  a few days. Just reheat in the microwave and you have a healthy breakfast in seconds!


cooking spray

6 large egg

1/4 cup milk

1/8 teaspoon salt

1/8 teaspoon black pepper, ground

1 medium bell pepper, red

3/4 cup spinach

1 ounce cheddar cheese

  1. Spray a muffin tin with cooking spray and set aside. Preheat oven to 375°F.

  2. Whisk the eggs and milk together in a bowl. Season with salt and pepper.

  3. Dice the bell pepper into small pieces. Stack the spinach leaves, roll them up, and slice them thin. (This method is called chiffonade.)

  4. Add the peppers, spinach, and shredded cheddar to the egg mixture.

  5. Fill muffin cups 3/4 full and bake for 20-25 minutes until centers are set and no longer runny.

  6. Allow to cool slightly before serving.

  7. Store in fridge and reheat when ready to use!



1275 Bloomfield Ave, Building 9, Unit 79

Fairfield, NJ 07004

Tel: 973-396-0490

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